SOMATIC MOVEMENT, YOGA & FITNESS
Somatic Movement,
Yoga & Fitness Instructor
Bespoke personal and workshops are available
for various levels and needs.
Sessions focus on:
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Getting your health back on track (all ages)
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Somatic movement practices (east meets west)
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Spirals and waves to break linear movement patterns
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Stretching to strengthen
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Core and strength training with proper alignment
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Balance, mobility, stability & joint openers
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Yoga of various levels (from beginner to advanced)
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Recovering from injury and surgery
SOMATIC MOVEMENT, YOGA & FITNESS
Private Sessions
Sessions are designed to meet you where
you are at physically and mentally so you
can get the most out of your practice. Let's talk!
SOMATIC MOVEMENT, YOGA & FITNESS
Group Sessions
Group classes are designed to help you achieve your health goals in a fun and supportive environment. I am there to provide guidance and motivation to keep you engaged and challenged. Let’s improve your fitness levels, build strength, and enjoy the camaraderie of a like-minded community together!
SOMATIC MOVEMENT, YOGA & FITNESS
Events & Corporate Team Building
If you're looking for retreats, personal training, business sessions or simply would like to know more about the style I teach, then please contact me. I love creating the perfect space for you or your team to practice somatic movement, meditation, yoga, mind-body fitness, and slowing down.
SOMATIC MOVEMENT, YOGA & FITNESS
About the Approach
Whether you're a seasoned athlete looking to enhance performance, someone recovering from an injury, or a movement enthusiast seeking a balanced practice, I am dedicated to supporting you on your fitness and wellness journey. With a combination of skill, empathy, and a holistic approach, I help individuals achieve their health and fitness goals while cultivating a sense of inner peace and balance.
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As a somatic movement & mind-body fitness trainer, I bring a comprehensive approach to my sessions, drawing on my athletic background, yoga expertise, and first-hand experience with injury recovery. Clients benefit not only from tailored workout plans that cater to their unique needs but also from compassionate guidance and understanding of the mental aspects of the fitness journey.
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Yoga: From calming Hatha and restorative yoga to dynamic and powerful practices, each session aims to enhance your physical and mental well-being, promoting relaxation, balance, and mindfulness. I impart not only the physical aspects of yoga and movement but also emphasize its mental and spiritual dimensions, creating a well-rounded and enriching practice for clients.
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About Erin:
I am a somatic movement teacher with a passion for holistic well-being and movement patterns. I have created a unique approach to creating more expansion and spaciousness in our bodies, minds, and breath through the use of spirals, waves, and non-linear movement patterns.
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From a young age, sports played a pivotal role in my life, as both team and individual activities became integral to my identity. This experience helped me develop a deep understanding of the physical and mental benefits of an active lifestyle that I want to share with others.
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